Improver (+) SUP
Live • Love • Laugh • Paddle

Zero to Hero, Fun & Fit SUP Skills & Safety & Rescue Skills
Although no prior experience is needed for either of these, both are hugely fun and valuable to those who can already paddle and who wish to hone the basics or develop essential emergency skills!
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Zero to Hero, Fun & Fit SUP Skills: A perfect lesson for beginners - covering all the basics, or for experienced paddlers, a great way to polish up technique, push paddling a little further and hone those fundamentals to race, surf or tour standard whilst getting out into the serenely beautiful and unique saltmarsh.
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Beginner - Intermediate +
2 hours (30 dry land, 90 mins on water / for improvers)
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Safety & Rescue Skills
Rescue yourself, rescue others!
This session how to look after yourself and others in case of emergency. Suitable for all levels of paddlers wanting to up their skills and enhance their safety on the water.
No previous paddle experience is necessary.
You WILL be getting wet and laughing a lot!
2 hours

Sea & Surf SUP Skills and Tour, Explore & Guide SUP Skills
Sea & Surf Skills :
Get Your Sea Legs
Sea Skills 'Get your Sea legs' and sometime surf introduces novice paddlers and those with experience to the sea.
Covering tides, waves, swell and shore dump, we look at the unique skills needed to navigate and love SUP in the sea and tidal areas . When we can, we will also have a look at starting to surf. (if its glassy flat, we will look at the skills, but wont be able to practise on actual waves, but often we have perfect ankle snapper waves to play with)
2-2.5 hrs
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Tour, Explore & (Self) Guide: SUP Freedom
Learn to plan your own SUP adventures on a session covering the basics of planning, risk assessments, legalities and liabilities, tide, river flow & weather forecasting and guiding skills, before putting it into practise on a great tour & Explore Social SUP through the sceneic Saltmasrhes, picturesque harbour and sea ) according to conditions.
Suitable for paddlers who are comfortable on their board.
2.5 - 3 hours
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Saltmarsh Safari
Deeper into Nature
A longer tour getting, deeper into nature and exploring further, for paddlers with some prior experience (as a rule of thumb, you should be able to steer (ish) and paddle standing or kneeling comfortably for 2 hours)
Improver +
2-2.5 hrs (2 hrs on water)
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For an extra special sprinkle of SUP magic, choose a dawn, sunset or Sunset & starlit swim safari!

Low Tider SUP Tour
Go With the Flow, Ride The Tide!
A totally unique and playful tour exploring a normally unseen wild side of the Norfolk coast at low tide.
Heading out on the ebbing tide we paddle where we can and port (carry) our boards a little (max 15m at once) out to the secret swimming holes, before paddling further out to meet the tide and ride it back in like conquering heroes.
Suitable for all levels!
2.5 - 3 hrs
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For an extra special sprinkle of SUP magic, choose a dawn, sunset or Sunset & starlit swim safari!